Join me in
The Cycle Shala
Dance Your Cycle. Feel Wildly Free.
HEAL period pain, DANCE with your cycle and UNLEASH wild, authentic self for a thriving life!
Picture this!
You wake up smiling on the 1st day of your bleed. You feel deeply calm. All pain is gone. Same as the drugs you used to take. There’s no anxiety, no hot bottle.
Your body is soft, deeply relaxed. Your mind is quiet. Your heart is wildly excited. You’ve just entered a new cycle!
Your Body is your new guide. Your Cycle - your inner compass. That’s why you thrive each day! You simply stopped wrestling yourself. Now, you follow your body’s lead.
Your energy and focus are back! Your eyes glow. Your heart is filled with wild courage. You feel spacious, deeply confident and wildly free in your own skin.
Life seems thrilling and that’s just the 1st day…
… Sounds Familar?
You do your best. You eat well, move use, try “natural methods” to spare your body the burden of drugs. But when bleed comes and pain hits - you feel defeated. You pop a painkiller, feel relieved for a second, then frustrated with no results despite your best efforts.
You’ve sought support and professional advice from doctors, but all they offered was a hormonal pill. You’re frustrated! You don’t want artificial hormones—you want to know to the ROOT CAUSE of your pain, not cover it up with pills.
Your racing mind and perfectionist self-talk give you a hard time. You crave some peace and rest—but when you do slow down, guilt creeps in for doing “nothing.” So you spin back, your mind babbles, you can’t unwind…
You crave to connect to your body and self on a deeper level. To feel grounded, energised, and self-confident—but have no damn clue where or how to start.
You already track your cycle length, but you’re craving more. You want to deep dive into your cycle seasons. You’re curious how life would shift if you blindly followed your Body’s lead.
Your Body knows how to HEAL.
You just need to
let it happen!
Why listen to me?
Crazy to think, but for 13 years I died each month on my period. I was put on a hormonal pill, then used drugs to pass through the pain. I felt defeated, hopeless and out of control of my own body & life.
When I hit my rock bottom: heavy burnout mixed with extreme pain waves, I decided to take RADICAL RESPONSIBILITY OF MY HEALING.
Deep in my bones I knew that my body knows THE WAY to heal. My only role was to let it happen. I followed yogic guidelines and my body’s signals as signposts to change my daily life upside down.
Fast forward I healed! I became 100% drug and pain-free, but the road was winding and long. Mentally I was stuck in the patriarchal lens on female body.
Only once I freed my mind from old-man stories, I unlocked wild self-confidence I've never felt before. I realised that I’m completely misaligned in my life, did heavy soul-searching and took a massive turn of direction.
I quit my 10 year career as an architect. I certified myself as a Hatha Yoga teacher (a life-long dream), sold my belongings and close a long-term relationship. I moved ahead with blind faith and wild feeling of freedom.
Now my mission is to help wild-at-heart Women heal period pain and reconnect to their cycle wisdom so they can unlock their fearless, authentic self for a soul-aligned, thriving life.
So how do you go from painful periods to joyful, wild bleeds?
The Cycle Shala
Welcome in…
Your 4 month transformative journey back to your blissful bleeds,
wild cycles and fearless self!
Together we’ll dance through your 4 seasons, so you can heal your period pain, tap into your cycle wisdom and unleash the most authentic, wild self.
Over 16 juicy weeks you’ll:
Become pain-free on your bleeds, by simply following your body’s lead!
Recharge your depleted battery, and keep it full so you shine again and forever!
Learn to follow your Cycle Dance and harvest its seasonal powers to thrive all month long!
Root in your body, build self-trust and let your wild Queen lead the way!
All with weekly 1:1 movement practice, deep coaching and plenty of yogic tools tailored to YOUR BODY, MIND and NEEDS!
Here’s How We’ll Make It Happen
The UNLEASH Method
U - Unearth |
Unearth unshakable trust in your Body’s wisdom and capacity to heal. Rewire your mind.
N - Nourish
Nourish YOU. Rest and recharge your battery to fill your cup till brim until it overflows.
L - Learn & Listen
Learn your cycle’s dance. Listen to it and harvest its superpowers for your benefit
E - Express
Groove your Body to free your wild, authentic self and bring back the Inner Balance.
A - Awake
Breathe to ignite the mind, awake the spirit and break free from self imposed censorship.
S - Surrender
Surrender to your deepest soul calling. Let your womb wisdom guide you.
H - Harvest
Harvest your wisdom. Move ahead with wild grace, healed, confident and wildly connected to yourself.
Here’s how YOU can feel!
Why it’s not another online program...
→ This isn’t a copy-paste, generic program.
Everything we do is tailored to YOUR unique body, needs, and deepest goals.
→ You’ll have my full support every step of the way.
With personalised movement practices aligned to YOUR cycle phase, daily self-care tools for each season, and clear guidance on what to focus on. So you can see results and do it in FUN way. Zero overwhelm!
→ We’ll move at YOUR pace, fine-tuning to your needs,
so you see results as soon as possible.
You’re unique — remember that. Every woman deserves something different. Together, we’ll make sure you get exactly what you and your body need to heal and reach your deepest goals.
What Women before you say!
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1:1 yoga sessions are a REAL LUXURY! It was always hardest for me to motivate myself to exercise at home. In addition, I thought that the online format would be difficult to implement – I was wrong. The comfort of my own home, an instructor just for me – what more could I ask for!
Apolonia
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Thanks to you, I understand even more how important it is to be mindful of what we feel and think. We need to listen to our bodies! Are you feeling tired? Rest, slow down! It's so simple, yet sometimes so difficult to implement nowadays...
Apolonia
This IS for you if…
You’re ready to take radical responsibility for your own healing.
You’re committed to doing the inner work, staying consistent, and owning your results.
You value honesty, emotional depth, trust, and raw authenticity.
You want to deepen self-awareness and move towards true self-confidence, built on self-trust.
You’re curious, open-minded, and love doing things differently.
You believe in female cooperation and support — not patriarchal competition.
This is NOT for you if…
You’re looking for a quick, easy fix.
You’re waiting for someone to heal you and do the work for you.
You want to be spoon-fed and aren’t ready to take full responsibility for your life.
You aren’t coachable or open to new perspectives.
You don’t believe in the mind-emotion-body connection.
You adore bro-like, hyper-competitive vibe.
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We meet weekly for a 90-minute 1:1 online session, blending coaching and movement. At the end of each session, you’ll get clear guidance for the week ahead—aligned with your cycle phase and week’s theme. Your results depend on implementing small changes, consistently between our calls—but don’t worry, I’ve got you. I’ll check in mid-week to help you stay focused and on track.
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If you’re still on the pill, I recommend booking a call with me first. I prefer you’re not on hormonal therapy—simply because your natural cycle is currently blocked, and what you’re experiencing is a withdrawal bleed. At this stage, it’s impossible to truly feel what your period is like. If you’re hesitant about quitting the pill and scared of the unpredictability—book a call. We’ll talk it through, and I’ll share a clear roadmap of your future possibilities.
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I can guarantee that the method I offer works. I’ve been through it myself—I know the ins and outs. If you follow the guidance, stay open to change, and truly listen to your body, it’s not a matter of if you’ll heal—but how fast.
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Absolutely! You won’t hear this in a regular yoga class, but the deeper goal of yoga is to restore balance in your body-mind. A balanced body = pain-free periods. Your bleed is your body’s monthly feedback on your overall well-being. Yoga has been used for centuries to support health—including reproductive health.
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It helps if you’ve tried some classes and aren’t completely new to yoga or movement. After all, this is a 4-month program where we mainly use yogic tools! It makes sense that you’d want to vibe with the practice before diving into this deep work, right?
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No worries. While I focus on period pain (dysmenorrhea), any cycle irregularity is a sign of imbalance. Book a call with me so I can hear your story and see how I can help.
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This is not your average yoga class. In The Cycle Shala, we go deep—uncovering the root cause of your pain and creating strategies to heal it, guided by your body. While yoga and movement are core tools, you’ll also receive personalized coaching, cycle-synced movement, and mindset work. It’s a full support system—with tons of fun.
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Not at all. I just need to SEE you clearly and for you to HEAR me well. I use a high-quality mic and give simple, clear guidance so you can enjoy the flow. Every session is adapted to your energy level, cycle phase, and what you need that day. We move together, step by step—toward pain-free bleeds and a deeper connection with your body.
Your Most Common Questions…Answered!
