Join me in
The Cycle Shala
Heal the Period. Dance Your Cycle. Feel Wildly Free.
HEAL your period, DANCE with cycle & UNLEASH wild, confident self to thrive in life!
Picture this!
You wake up smiling on the 1st day of your bleed. You feel deeply calm. All pain is gone. Same as the drugs you used to take. There’s no hot bottle, no bed-toilet poop runs, no lower back spasms. You got back the control of your body. You no longer have hardcore period pain — you healed and now feel stronger than ever.
or
Your bleed comes on time. You no longer feel anxious tiptoeing on day 46. The acne? Your skin is clear again. Issues with hair, falling out and growing in wrong places? Gone. The emotional bubble pressuring you from inside? Finished. You connected the dots — healed your cycle and broke free from the anxiety loop of “am I even fertile?”
or
You just know what to do! You track your cycle with excitement & ease. You stay child-free, without burdening your body with hormone-packed pill or feeling clogged by IUD. Each month you fall deeper in love with your female body. You touch yourself, dance in front of the mirror and tune into your wild sensuality. The change? Suddenly you’re surrounded by emotionally available kings, who treat you like a Queen (you always were)
Shamelessly fall in love with a Woman you are — and see wild ripple effect on your whole life!
… Sounds Familar?
You do your best! You eat clean, exercise and try not to stress too much. Yet when bleed comes and pain hits - you feel defeated. You grab another paracetamol to stop the dull pain from tearing your womb apart...
You listen to podcasts, read books, educate yourself. You crave to find the cause of your irregular cycle. You see some micro wins, but you don’t really know what helped you in the first place. You tried so many, different remedies — now all you need is a clear roadmap on what to focus on.
You’ve sought doctors’ support, but all they offered was a pill. You’re frustrated! You don’t need hormones—you crave a solution which addresses the root cause of your problem, NOT a bandaid which will disconnect you from your body.
You struggle to slow down & prioritize yourself. You crave more pleasure me-time —but when you actually do less, say no to your close ones, the guilt for “being selfish”, “not deserving” & “falling behind” creeps in.
Your racing mind runs like crazy chicken 24/7. Your feel chaotic, emotionally unstable. Your PMS hits you hard and you desperately need grounding & emotional release. Sometimes you feel like crazy lunatic: either crying over nothing or screaming in rage, throwing things around.
You’re a light sleeper. Sometimes you catch yourself waking up in the middle of night at 4am, overthinking the argument from last week or preparing the plan B,C,D to stay in control of your life, which seems like too much.
Your Body knows how to HEAL.
You just need to
let it happen!
Why listen to me?
Crazy to think, but for 13 years I got knocked down by my period. I was put on a hormonal pill, then used drugs to pass through the pain. I felt defeated, hopeless and out of control.
When I hit my rock bottom: heavy burnout, toped by depression & extreme period pain, I decided to take
RADICAL RESPONSIBILITY of my own healing.
At that time I was already a geek of yoga & ayurveda. I knew that my body knows THE WAY to heal — my only role was to let it happen. I built tailored self-care routines, changed my lifestyle upside down and unconditionally followed my female body’s guidance.
Fast forward I healed! I became 100% drug & pain-free, but the road was winding and long. Mentally I was stuck in the patriarchal lens on female body and my masculine energy.
Once I freed myself from old-man narratives, and fell in love with my cyclical nature — I suddenly unlocked wild self-confidence, raw courage & owe of being a woman which I shy away from for so many years. I realised that I’m completely misaligned in my life, did heavy soul-searching and took a massive turn of direction.
I quit my 10 year career as an architect. I certified myself as a Hatha Yoga teacher (a life-long dream), sold my belongings and close a long-term relationship which I overgrew. I moved ahead with blind faith and wild feeling of freedom.
Now my mission is to help rebellious Women heal their period pain, re-learn their cycle & reconnect with their female power — so they can unlock their most wild, confident & authentic self for a thriving life.
So how do you actually go from imbalanced to wildly healthy cycle?
The Cycle Shala
Let me invite you to
Your 4 month transformative journey back to your blissful bleeds,
balanced cycle & thriving self!
Together we’ll dance through your
4 cycle seasons
We’ll uncover the root cause of your period imbalance & plug heaps of tailored yogic-ayurvedic practices desiged to your situation & needs.
All so you can speed up your healing by 10x, do it with half the effort & actually have fun on the way falling in love with your Wise Female Body!
Over 16 juicy weeks you’ll go from:
You’ll leave The Cycle Shala with
Balanced Cycle: think pain-free bleeds, zero drugs, regular bleed, no hardcore pms.
Cycle Knowledge: think self-care toolkit, theory, cycle awareness & tracking tips!
Recharged battery + daily hacks to keep it sweet & full!
Unshakable self-trust in your female body & wild self-confidence in your heart!
Glowing eyes, strong body & calm mind.
Shameless hunger for life on your own rules!
All with weekly
1:1, 90min movement practice
& soulful coaching —
tailored to your
Body, Life & Cycle Situation!
Here’s How We’ll Make It Happen
The UNLEASH Method
U — unearth
Unearth trust in your Female Body’s Wisdom.
Change the inner narrative with guided meditation.
N — nourish
Nourish yourself. Recharge the battery with
Yin Yoga & Yoga Nidras
L — learn&listen
Learn your cycle dance! Get your cycle theory in place and start following your body’s signals.
E — express
Groove Your Body. Express Your Weird Self —
Get stronger with Hatha Yoga & Freeer with Dancing
A — awake
Awake your powerhouse! Learn how to use your
breath to boost energy & calm your mind.
S — surrender
Surrender to your soul calling!
Follow your female intuition and dream up your thriving life on your own rules.
Harvest Your Wisdom! Move ahead healed — in love with yourself, your cycle & your female body!
H — harvest
Here’s how YOU can feel!
Why it’s not another online program...
→ This isn’t a copy-paste, generic program.
Everything we do is tailored to YOUR unique cycle situation, body, needs, life capacity & your deepest goal!
→ You’ll have my full support every step of the way.
With personalised movement practices aligned to your cycle phase, daily self-care tools, and clear guidance on what to focus on — you will start to see results, without feeling overwhelmed. Plus we do it in a fun way!
→ We’ll move at YOUR pace, fine-tuning to your needs,
so you see results as soon as possible.
You’re unique — remember that. Every woman deserves something different. Together, we’ll make sure you get exactly what you need, and tweak the practice to make sure it suits your needs and help you heal asap.
What Women before you say!
This IS for you if…
You’re ready to take radical responsibility for your own healing — and unleash your wild queen!
You’re committed to doing the inner work, implementing small changes over time, staying consistent, and owning your wild results!
You value honesty, emotional depth, trust, authenticity & heart-to-heart talks.
You want to learn your cycle, body and self, not shying away from the discomfort you may feel on the way to get there!
You’re curious, open-minded, love doing things differently — and crave to be more confident and unapologetically you.
You value female cooperation & support. You enjoy going through the process, learning to accept your own saint pace! Not hyper-obsessing over the outcome, pushing through in a patriarchal manner.
This is NOT for you if…
You’re looking for a quick, easy fix.
You’re waiting for someone to heal you and do all the work for you, while you take no action.
You want to be spoon-fed, hold by hand at each step of the process and aren’t ready to take full responsibility for your life and health.
You aren’t open to new perspectives — meaning you’re not coachable.
You don’t believe in the mind-emotion-body connection and can’t possibly go out from a western medical take on female body.
You adore bro-like, hyper-competitive vibe and just want to get results fast to move on with your life as it was before.
This is your moment to unlock your
wildly healthy cycle!
Heal To Thrive.
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We meet weekly for a 90-minute 1:1 online session, blending coaching and movement. At the end of each session, you’ll get clear guidance for the week ahead—aligned with your cycle phase and week’s theme. Your results depend on implementing small changes, consistently between our calls—but don’t worry, I’ve got you. I’ll check in mid-week to help you stay focused and on track.
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If you’re still on the pill, I recommend booking a call with me first. I prefer you’re not on hormonal therapy—simply because your natural cycle is currently blocked, and what you’re experiencing is a withdrawal bleed. At this stage, it’s impossible to truly feel what your period is like. If you’re hesitant about quitting the pill and scared of the unpredictability—book a call. We’ll talk it through, and I’ll share a clear roadmap of your future possibilities.
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I can guarantee that the method I offer works. I’ve been through it myself—I know the ins and outs. If you follow the guidance, stay open to change, and truly listen to your body, it’s not a matter of if you’ll heal—but how fast.
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Absolutely! You won’t hear this in a regular yoga class, but the deeper goal of yoga is to restore balance in your body-mind. A balanced body = pain-free periods. Your bleed is your body’s monthly feedback on your overall well-being. Yoga has been used for centuries to support health—including reproductive health.
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It helps if you’ve tried some classes and aren’t completely new to yoga or movement. After all, this is a 4-month program where we mainly use yogic tools! It makes sense that you’d want to vibe with the practice before diving into this deep work, right?
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No worries. While I focus on period pain (dysmenorrhea), any cycle irregularity is a sign of imbalance. Book a call with me so I can hear your story and see how I can help.
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This is not your average yoga class. In The Cycle Shala, we go deep—uncovering the root cause of your pain and creating strategies to heal it, guided by your body. While yoga and movement are core tools, you’ll also receive personalized coaching, cycle-synced movement, and mindset work. It’s a full support system—with tons of fun.
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Not at all. I just need to SEE you clearly and for you to HEAR me well. I use a high-quality mic and give simple, clear guidance so you can enjoy the flow. Every session is adapted to your energy level, cycle phase, and what you need that day. We move together, step by step—toward pain-free bleeds and a deeper connection with your body.