Join me in
The Cycle Shala
Dance Your Cycle. Feel Wildly Free.
HEAL period pain, DANCE with your cycle and UNLEASH wild, authentic self for a thriving life!
Picture this!
You wake up smiling on the 1st day of your bleed. You feel deeply calm. All pain is gone. Same as the drugs you used to take. There’s no anxiety, no hot bottle.
Your body is soft, relaxed. Your mind quiet. Your heart wildly excited — you’ve just entered a new cycle!
Your Body became your guide. Your Cycle - your inner compass. You stopped wrestling yourself. Now? You unconditionally follow your Body’s lead!
Your got back heaps of energy! Your focus is sharp. Your eyes glow. You feel, safe, unshakably self-confident and free in your own skin!
Life seems thrilling and that’s just the 1st day…
… Sounds Familar?
You do your best! You eat healthy, exercise and pay attention to your health. Yet when bleed comes and pain hits - you feel defeated. You grab another paracetamol to stop the dull pain in your womb tearing you apart...
You’ve sought doctors’ support, but all they offered was a pill. You’re frustrated! You don’t need hormones—you crave a solution which addresses the root cause of your problem. You get anxious each time before the bleed.
You struggle to slow down. You crave more time for yourself —but when you actually do less, guilt for “not being enough” & fear of “falling behind” creep in.
Your racing mind runs like crazy chicken 24/7. Your feel chaotic, like levitating above the ground — you desperately need some grounding, but have not clue how to get it.
You’re a light sleeper. Sometimes you catch yourself waking up in the middle of night at 4am
You silently crave to ditch drugs & heal your period pain with no hormones — 100% naturally. Yet you doubt if it’s even possible…
Your Body knows how to HEAL.
You just need to
let it happen!
Why listen to me?
Crazy to think, but for 13 years I got knocked down by my period. I was put on a hormonal pill, then used drugs to pass through the pain. I felt defeated, hopeless and out of control.
When I hit my rock bottom: heavy burnout, toped by depression & extreme period pain, I decided to take
RADICAL RESPONSIBILITY of my own healing.
At that time I was already a geek of yoga & ayurveda. I knew that my body knows THE WAY to heal — my only role was to let it happen. I built tailored self-care routines, changed my lifestyle upside down and unconditionally followed my body’s guidance.
Fast forward I healed! I became 100% drug & pain-free, but the road was winding and long. Mentally I was stuck in the patriarchal lens on female body.
Once I freed myself from old-man narratives, and fully embraced my cyclical female nature — I suddenly unlocked wild self-confidence & raw courage. I realised that I’m completely misaligned in my life, did heavy soul-searching and took a massive turn of direction.
I quit my 10 year career as an architect. I certified myself as a Hatha Yoga teacher (a life-long dream), sold my belongings and close a long-term relationship. I moved ahead with blind faith and wild feeling of freedom.
Now my mission is to help wild-at-heart Women heal period pain and reconnect to their cycle wisdom so they can unlock their most fearless, authentic self for a soul-aligned, thriving life.
So how do you actually go from painful periods to blissful bleeds?
The Cycle Shala
Let me invite you to
Your 4 month transformative journey back to your blissful bleeds,
wild cycle and thriving self!
Together we’ll dance through your
4 cycle seasons
We’ll uncover the root cause of your pain & plug heaps of supportive yogic practices tailored to your situation & needs, all so you can speed up your healing by 100x, while actually having fun, falling in love with your
Wise Body & Cycle!
Over 16 juicy weeks you’ll go from
You’ll leave The Cycle Shala with
Pain-free bleeds & zero drugs!
Recharged battery & daily hacks to keep it sweet & full!
All Things Cycle. Self-care cycle toolkit, theory, self-awareness of your monthly rhythm & unique seasonal superpowers!
Unshakable self-trust & wild confidence!
Glowing eyes & hunger for thriving life on your own rules!
All with weekly 1:1, 90min movement practice
& soulful coaching — tailored to your
Body, Mind & Cycle Phase!
Here’s How We’ll Make It Happen
The UNLEASH Method
U — unearth
Unearth trust in your Body’s Wisdom.
Rewire the mind with guided meditation.
N — nourish
Nourish yourself. Recharge the battery with
Yin Yoga & Yoga Nidras
L — learn&listen
Learn your cycle dance! Listen to your Body!
Masterclass on cyclical living.
E — express
Groove Your Body. Free Yourself —
with Hatha Yoga & Intuitive Dancing
A — awake
Breath! Calm mind & awake your energy —
pranayamas & energy managment
S — surrender
Surrender to your soul calling!
Dream up your soul-aligned life.
Harvest Your Wisdom! Move ahead with your own yogic toolkit, cycle awareness tools & wild grace!
H — harvest
Here’s how YOU can feel!
Why it’s not another online program...
→ This isn’t a copy-paste, generic program.
Everything we do is tailored to YOUR unique body, cycle situation needs, and deepest goals.
→ You’ll have my full support every step of the way.
With personalised movement practices aligned to your cycle phase, daily self-care tools, and clear guidance on what to focus on. So you can see results and do it in FUN way. Zero overwhelm!
→ We’ll move at YOUR pace, fine-tuning to your needs,
so you see results as soon as possible.
You’re unique — remember that. Every woman deserves something different. Together, we’ll make sure you get exactly what you and your body need to heal and reach your deepest goals.
What Women before you say!
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1:1 yoga sessions are a REAL LUXURY! It was always hardest for me to motivate myself to exercise at home. In addition, I thought that the online format would be difficult to implement – I was wrong. The comfort of my own home, an instructor just for me – what more could I ask for!
Apolonia
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Thanks to you, I understand even more how important it is to be mindful of what we feel and think. We need to listen to our bodies! Are you feeling tired? Rest, slow down! It's so simple, yet sometimes so difficult to implement nowadays...
Apolonia
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Practice with Patrycja helped me to feel safer in my body again. I am diagnosed with pcos. In the flow we focused a lot on activating the pelvis area. Two days later I got my period after 46 days. It’s simple (which doesn’t equal easy: the most difficult part is to allow yourself the time and care) and it worked! I recommend getting on a mat with Patrycja especially to women who already have some affinity with yoga.
Kaya
This IS for you if…
You’re ready to take radical responsibility for your own healing.
You’re committed to doing the inner work, staying consistent, and owning your results.
You value honesty, emotional depth, trust, and raw authenticity.
You want to deepen self-awareness and move towards true self-confidence, built on self-trust.
You’re curious, open-minded, and love doing things differently.
You believe in female cooperation and support — not patriarchal competition.
This is NOT for you if…
You’re looking for a quick, easy fix.
You’re waiting for someone to heal you and do the work for you.
You want to be spoon-fed and aren’t ready to take full responsibility for your life.
You aren’t coachable or open to new perspectives.
You don’t believe in the mind-emotion-body connection.
You adore bro-like, hyper-competitive vibe.
This is your moment to unlock your
blissful bleeds!
Heal To Thrive.
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We meet weekly for a 90-minute 1:1 online session, blending coaching and movement. At the end of each session, you’ll get clear guidance for the week ahead—aligned with your cycle phase and week’s theme. Your results depend on implementing small changes, consistently between our calls—but don’t worry, I’ve got you. I’ll check in mid-week to help you stay focused and on track.
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If you’re still on the pill, I recommend booking a call with me first. I prefer you’re not on hormonal therapy—simply because your natural cycle is currently blocked, and what you’re experiencing is a withdrawal bleed. At this stage, it’s impossible to truly feel what your period is like. If you’re hesitant about quitting the pill and scared of the unpredictability—book a call. We’ll talk it through, and I’ll share a clear roadmap of your future possibilities.
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I can guarantee that the method I offer works. I’ve been through it myself—I know the ins and outs. If you follow the guidance, stay open to change, and truly listen to your body, it’s not a matter of if you’ll heal—but how fast.
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Absolutely! You won’t hear this in a regular yoga class, but the deeper goal of yoga is to restore balance in your body-mind. A balanced body = pain-free periods. Your bleed is your body’s monthly feedback on your overall well-being. Yoga has been used for centuries to support health—including reproductive health.
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It helps if you’ve tried some classes and aren’t completely new to yoga or movement. After all, this is a 4-month program where we mainly use yogic tools! It makes sense that you’d want to vibe with the practice before diving into this deep work, right?
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No worries. While I focus on period pain (dysmenorrhea), any cycle irregularity is a sign of imbalance. Book a call with me so I can hear your story and see how I can help.
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This is not your average yoga class. In The Cycle Shala, we go deep—uncovering the root cause of your pain and creating strategies to heal it, guided by your body. While yoga and movement are core tools, you’ll also receive personalized coaching, cycle-synced movement, and mindset work. It’s a full support system—with tons of fun.
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Not at all. I just need to SEE you clearly and for you to HEAR me well. I use a high-quality mic and give simple, clear guidance so you can enjoy the flow. Every session is adapted to your energy level, cycle phase, and what you need that day. We move together, step by step—toward pain-free bleeds and a deeper connection with your body.